Here are just a few of the many
benefits found in those studies:
• Curcumin is a safe and
effective anti-inflammatory and pain
reliever. It’s been used to reduce
the pain and joint destruction of
osteoarthritis. •
Curcumin has been used
as an effective treatment for
irritated bowel disease, ulcers
and other digestive issues.

• •
Turmeric is an excellent source
of manganese, iron and vitamin B6,
all necessary for cardiovascular
health. The curcumin in turmeric
has been shown to help reduce
high blood pressure and to
lower cholesterol.

Curcumin is a potent antioxidant,
helping the body eliminate free
radicals. It is a potent cancer
fighter, inhibiting certain types of
cell mutations, and preventing
the growth of some types of
cancer cells, including leukemia,
colon and prostate cancers.

• Curcumin has been shown
to help reduce or prevent
neurologic disorders, such
as Alzheimer’s disease.

• The curcumin in turmeric
has shown promise in the
treatment of cystic fibrosis.

• Studies have shown that
curcumin can increase liver function,
helping the body to eliminate
waste and disease.

Aside from the amazing health benefits,
this superfood is also easy to use and very
versatile. Add turmeric to your diet and
start to gain the benefits of improved
8 EASY
WAYS TO EAT
TURMERIC •
Add it to soups, stews and
curries •
Sprinkle it on salads or stir
it into salad dressings
• Add it to rice for wonderful
color and flavor
• Mix some turmeric into
your favorite dips
• Include turmeric with your
lentil and bean recipes
• Use a pinch of turmeric in
scrambled eggs
• Add it to apple or peach pie
• Blend it into a smoothie
health and well-being, while enjoying the
wonderful flavor of this remarkable spice.

Gregory Wood is the chief mixologist
at Mill Creek Spice Company, a purveyor
of all-organic seasoning blends and
dry rubs. They can be found online at
www.millcreekspice.com. washingtonFAMILY.com September 2016 47