How to Practice
mindfulness in the New Year
A s the pace of life seems to be constantly
in many different forms, including traditional
accelerating, it’s all too easy to fall prey
meditation. to the ravages of stress on our physical
Mindfulness is essentially awareness. It is the
and emotional wellbeing, especially for
practice of sustaining awareness of our thoughts,
parents. But did you know that something as easy
feelings, physical sensations and external
as practicing mindfulness can have tangible health
environment in the present moment.

benefits? These include:
Contrary to popular belief, mindfulness isn’t about
• Reduced stress
• Improved attention
trying to attain some sort of enlightened state. It’s
exactly the opposite: accepting and existing in the
present, whatever that present looks like.

• Better working memory
• More positive emotions
WHAT’S THE DIFFERENCE BETWEEN
• Reduced blood pressure
MINDFULNESS AND MEDITATION?
While many people think mindfulness and
WHAT IS MINDFULNESS?
Mindfulness is a practice with roots reaching
as far back as the ancient traditions of Buddhist
meditation. However, mindfulness has assumed
a much more secular role in our society today.

Mindfulness has been scientifically proven to
reveal important health benefits, and it is practiced
8 January 2018 washingtonFAMILY.com
meditation are the same thing, they’re actually
quite different.

Meditation: Traditional meditation typically
involves sitting, relaxed but attentive with
your eyes closed, in a quiet place conducive to
peacefulness. Mindfulness: Mindfulness is the practice of