Top 5 Free Mindfulness Apps
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1. Insight Timer
Home to more
than 3,000,000
meditators, the
app features more
than 4,000 guided
meditations from
over 1,000 teachers—on topics like
self-compassion, nature, and stress—
plus talks and podcasts. What makes
this app unique is its community
focus. Once you open Insight Timer,
Check it shows One:
you a map of all the users
across the world that are meditating
the As
app Is at the same time as you.

❏ on Okay
Approved by:
2. Stop, Breathe & Think
_________________ This app focuses
using Changes
your ❏ on Needs
ad) present
(Mark state
changes on ad)
of emotions
Date Sent: you
to guide
into the perfect
________________
meditation. Company: With
a quick personal “check-in,” you can
tune in to how you are thinking and
feeling and select emotions that guide
you to recommended meditations.

3. Calm
If you’re a
“newbie” to
meditation, the
Calm app might
be right for you!
Learn how to
experience less anxiety and better
sleep with easy-to-follow guided
meditations, sleep stories, breathing
programs and relaxing music that are
designed to not overwhelm first-time
users. you learn how
to breathe from
your diaphragm,
by using the app,
you’ll be guided
through breathing
exercises. You can
also rate stress levels before and after
the exercises to see your progress!
5. Take A Break
This app is
perfectly designed to break
up a stressful
day. There are
two guided
meditations — “work break” and
“stress relief.” Each meditation can
be listened to in either a quick or
extended segment. The app lets you
customize by choosing different
voices, music and nature sounds to
accompany your meditation session.

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4. Breathe 2 Relax
This app teaches you how to use
your breath to fight stress, tension
and anxiety through belly breathing
or diaphragmatic breathing. Once
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