SUPER FOOd:
Coconut oil
TEXT ENOZIA VAKIL
W ith an inexhaustible list of benefits linked
synthesized into ketone bodies, which have a positive effect on
to its use, coconut oil may just be the new
the brain and help protect the brain against several disorders,
“superfood” on the block. Several research
such as Alzheimer's disease and dementia.

studies have confirmed the efficiency of this
oil in enhancing skin and hair health, and in improving overall
health as well.

4. Better Heart Health
It may sound surprising, but coconut oil can actually help
Top 5 Uses of Coconut Oil:
1. Enhanced Energy Levels
Coconut oil, unlike other oils, is built by medium-chain
triglycerides, which explains why it is instantly transformed
into energy. Quickly gulping down 2 tablespoons of this oil each
morning could boost your energy levels by up to 5 percent.

2. Stronger Immunity
It is surprising how simple coconut oil can improve immunity
and also protect your body against many disease-causing agents.

It contains impressive amounts of lauric acid, which is an
effective agent that kills bacteria, viruses, protozoa and fungi,
thereby reducing your chances of significent infection.

reinforce the heart, as well as protect you against heart
problems. The consumption of this oil has been found to
increase the levels of HDL (good) cholesterol and reduce the
amounts of LDL (bad) cholesterol, thus reducing triglyceride
levels and the accumulation of plaque in the arteries.

5. Irresistible Skin Benefits
The fact that coconut oil is the most suitable tonic for the skin
could be what makes it the most loved natural beauty product
these days. You'll find it in lots of moisturizers as well as
skin creams, and why not? This oil is an abundant source of
vitamin E, which plays a huge role in healing damaged skin,
minimizing the appearance of stretch-marks, safeguarding the
3. Improved Brain Function
skin against harmful UV rays, as well as preventing microbial
When digested, the compounds contained in coconut oil are
and fungal diseases of your skin.

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washingtonFAMILY.com



What Makes Coconut Oil an All-Rounder?
This oil is often identified as the healthiest oil on earth; but what
exactly is it that makes this oil so loved?
• It makes for a quick moisturizer - it mildly nourishes the
skin and makes it feel smooth and soft.

• 2 Weeks FRee
inFant to 5 YeaRs
It functions as an efficient diaper rash cream - minus the
chemical compounds that you would usually find in a
standard rash lotion.

• It makes for an excellent makeup remover.

• It can be used as a supplement to boost energy.

• Its MCFA and lauric acid content help increase metabolic
rate naturally.

• It works best in keeping the hair in place and also reducing
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• When mixed with granulated sugar, it makes for an
excellent body scrub.

• It can repair damaged skin faster, and is most effective
in reducing fungal and bacterial infections when applied
topically. •
It possesses a high smoke point, which is great for most stir-
fries and baked meals.

• It could help improve insulin levels.

• When applied directly onto the skin, it can reduce the
appearance of varicose veins.

• It might help clear away persistent acne and also reduce the
appearance of acne-related marks.

• It can speed up weight loss.

• Consuming this oil may possibly improve sleep.

• When rubbed onto the scalp, it can also encourage hair
growth. •
It helps increase the absorption of calcium and magnesium
by the body.

How Can I Utilize Coconut Oil?
The best method to utilize this oil is to add more of it to your
meals. Switch to coconut oil while cooking your food and try
replacing simple skincare products with this pure oil.

Following a very simple routine of applying coconut oil on your
face right before you go to bed can certainly help keep the skin
moisturized and nourished, which will give you that healthy
radiance you've always coveted. You can even try creating your
own coconut oil beauty products at home.

There are tons of reasons why you should be choosing coconut
oil and making it an integral part of your skin-care regimen. So
go ahead and use the best of nature for your skin and body, and
don't forget to check out www.beautyjunctiononline.com for
impressive coconut oil beauty product recipes you can re-create
in just a few minutes.

Enozia Vakil, founder of AMR Informatics, writes for Beauty Junction
Online. Check it out at www.beautyjunctiononline.com.

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