longer. All you have to do is run to the beat of the music. Your
workout will be done before you know it, and you might even
discover some new favorite songs!
3. Pact
If you need a little extra push to get you
working out and you value money as
incentive, Pact might be the right fitness
app for you. Users pledge a set number of
days they plan to workout that week along
with an amount of money they must put
up. Users must pay for each day they miss, but they get paid
every time they complete a workout! You can also connect
Pact with other tracking devices on your phone. A nutritional
option is now available, too, so you can get the best of both
fitness and food tracking.

to join Noom groups that are made up of people on similar
weight-loss journeys, so you can share and stay motivated.

5. 7 Minute Workout
If you don’t have much time to dedicate
to long workouts, 7 Minute Workout is
for you. It’s one of the top fitness apps
on the market and includes 12 high-
intensity bodyweight exercises — 30
seconds per exercise, with 10 seconds rest
between exercises. It integrates with iOS 8’s HealthKit, and
is voice prompted, so you can complete the entire workout
without looking at a timer or device! It includes video and
text descriptions of each exercise, and you can perform the
workout with countdown timers.

Pleas Imme e
diate Return Proof by Fax to 703-318-5509
or Email to Production@theFAMILYmagazine.com
4. Noom Coach
When you want to stay organized and
on top of your eating habits, a food diary
is a must. It’s time consuming to track
measurements on your own, so that’s
Check where
One: Noom Coach comes in. The app
has an extensive food database that knows
exactly how many
calories are in some of your most complex
❏ Okay As Is
meals. After tracking your food intake, Noom suggests simple
Approved by:
changes for a healthier lifestyle. In addition, it invites you
_________________ 6. Kurbo
There’s finally a new fitness/weight
management app designed just for kids
— complete with personalized coaching.

Kurbo is unlike adult fitness apps, which
focus solely on food tracking and calorie
counting. Instead, it offers games, in-app chats and video
sessions with a personalized coach and an easy “traffic light
system” that breaks down food categories into three easily
identifiable colors. The app was designed using 30 years of
childhood obesity research from Stanford University.

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