Missed workouts pile up quickly, while your feet get more
comfortable on the ottoman.

10. Avoid the blame game.

6 Fitness +
Health Apps
You ate a huge piece of cake after your daughter’s birthday
party, and now you feel like your workout was all for
naught. Allow yourself a specific amount of time to indulge
in guilt (no more than 15 minutes!) and move on. (Emphasis
on move.) And don’t try to compensate for those cake
calories by doubling your workout time. Forget the “sugar
Try something new when you feel stuck in your routine.

Carroll says she loves her Zumba class, but also uses the
elliptical, weight machines and some free weights. She
adds, “I just started doing some basic kick-boxing at home
and I have enjoyed that too.”
12. Get inspired.

MyFitnessPal is your go-to mobile food
journal. It gives you a wealth of tools
for tracking what and how much you
eat, and it integrates with other step/
fitness tracking apps to see how many
calories you burn through activity. One
of the highlights of the app is it estimates how many weeks
it will take you to attain your weight-loss goal after each
daily journal entry. MyFitness Pal has accumulated one
of the largest food and drink databases, and it gives you a
nutritional break down of each food entry.

Pleas e
Imme Proof
diate ly!
debt” and keep moving.

11. Mix it up.

1. MyFitness Pal
Look for someone who makes you think, “If she can do it,
so can I.” Whether it’s the restaurant blogger who shed 90
pounds, or the 90-year-old who still walks 3 miles a day, let
your “hero” spur you on.

2. Spring
Does music fuel your motivation? Then
Spring app is what you need. It’s a
rhythm-based music service for your
exercises. Whether you’re running,
walking, biking or spinning, Spring mixes
up a blend of beats to get you to work out faster, stronger and
Who locked up my cabinets?
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longer. All you have to do is run to the beat of the music. Your
workout will be done before you know it, and you might even
discover some new favorite songs!
3. Pact
If you need a little extra push to get you
working out and you value money as
incentive, Pact might be the right fitness
app for you. Users pledge a set number of
days they plan to workout that week along
with an amount of money they must put
up. Users must pay for each day they miss, but they get paid
every time they complete a workout! You can also connect
Pact with other tracking devices on your phone. A nutritional
option is now available, too, so you can get the best of both
fitness and food tracking.

to join Noom groups that are made up of people on similar
weight-loss journeys, so you can share and stay motivated.

5. 7 Minute Workout
If you don’t have much time to dedicate
to long workouts, 7 Minute Workout is
for you. It’s one of the top fitness apps
on the market and includes 12 high-
intensity bodyweight exercises — 30
seconds per exercise, with 10 seconds rest
between exercises. It integrates with iOS 8’s HealthKit, and
is voice prompted, so you can complete the entire workout
without looking at a timer or device! It includes video and
text descriptions of each exercise, and you can perform the
workout with countdown timers.

Pleas Imme e
diate Return Proof by Fax to 703-318-5509
or Email to Production@theFAMILYmagazine.com
4. Noom Coach
When you want to stay organized and
on top of your eating habits, a food diary
is a must. It’s time consuming to track
measurements on your own, so that’s
Check where
One: Noom Coach comes in. The app
has an extensive food database that knows
exactly how many
calories are in some of your most complex
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meals. After tracking your food intake, Noom suggests simple
Approved by:
changes for a healthier lifestyle. In addition, it invites you
_________________ 6. Kurbo
There’s finally a new fitness/weight
management app designed just for kids
— complete with personalized coaching.

Kurbo is unlike adult fitness apps, which
focus solely on food tracking and calorie
counting. Instead, it offers games, in-app chats and video
sessions with a personalized coach and an easy “traffic light
system” that breaks down food categories into three easily
identifiable colors. The app was designed using 30 years of
childhood obesity research from Stanford University.

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