Missed workouts pile up quickly, while your feet get more
comfortable on the ottoman.

10. Avoid the blame game.

6 Fitness +
Health Apps
You ate a huge piece of cake after your daughter’s birthday
party, and now you feel like your workout was all for
naught. Allow yourself a specific amount of time to indulge
in guilt (no more than 15 minutes!) and move on. (Emphasis
on move.) And don’t try to compensate for those cake
calories by doubling your workout time. Forget the “sugar
Try something new when you feel stuck in your routine.

Carroll says she loves her Zumba class, but also uses the
elliptical, weight machines and some free weights. She
adds, “I just started doing some basic kick-boxing at home
and I have enjoyed that too.”
12. Get inspired.

MyFitnessPal is your go-to mobile food
journal. It gives you a wealth of tools
for tracking what and how much you
eat, and it integrates with other step/
fitness tracking apps to see how many
calories you burn through activity. One
of the highlights of the app is it estimates how many weeks
it will take you to attain your weight-loss goal after each
daily journal entry. MyFitness Pal has accumulated one
of the largest food and drink databases, and it gives you a
nutritional break down of each food entry.

Pleas e
Imme Proof
diate ly!
debt” and keep moving.

11. Mix it up.

1. MyFitness Pal
Look for someone who makes you think, “If she can do it,
so can I.” Whether it’s the restaurant blogger who shed 90
pounds, or the 90-year-old who still walks 3 miles a day, let
your “hero” spur you on.

2. Spring
Does music fuel your motivation? Then
Spring app is what you need. It’s a
rhythm-based music service for your
exercises. Whether you’re running,
walking, biking or spinning, Spring mixes
up a blend of beats to get you to work out faster, stronger and
Who locked up my cabinets?
Come see why we’re the global leader in classes for kids.

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