buddy regularly to compare notes.

Sometimes all it takes is the thought
9. Remember your physics.

Choose a person who won’t let you off
of a post-workout shower at the gym,
A body at rest tends to stay at rest,
the hook too easily if you miss your
uninterrupted by small children
while a body in motion tends to keep
workout. pounding on the door. If you’re more
moving. This goes for your body too.

motivated by penalty than reward,
8. Use bribery and
blackmail. When unforeseen schedule challenges
agree to buy your workout buddy
arise, do a brisk 20-minute walk or
lunch if you miss more than two
jog rather than ditch your workout
Reward yourself in some small
sessions in a row. For accountability,
completely. Adopt a “something
way for completing your workout.

post your intentions on social media.

is better than nothing” attitude.

13525 Dulles Technology Drive, Herndon, Virginia
Single Story Building Available For Lease Or Sale BUILDING FEATURES:
• Up to 18,737 SF Available
• Including up to 10,088 SF and 8,649 SF
• Available Immediately for July 2016 Lease Start
• Highly visible building at corner of Sunrise Valley Drive & Dulles Technology Drive
• Excellent access to Dulles Toll Road and numerous nearby amenities
• Highly visible monument signage on Sunrise Valley Drive
• 18’ Clear ceilings in center of building
• Herman Miller work stations available
• Large grass back yard and play area
Joe O’Brien
joe.obrien@cbre.com
LEASED Leased
703.905.0229 washingtonFAMILY.com January 2016 11